WELCOME TO THE
ILLINOIS VALLEY
YMCA
—
The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. The mission of the Illinois Valley YMCA is to put Christian principles into practice through programs that build a healthy spirit, mind and body for all.
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JOIN TODAY!
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Fluid Fusion
SilverSneakers® Splash
Indoor Cycling
Fun Fit H2O
SilverSneakers® Classic
BOOT CAMP
SilverSneakers® Circuit
ROCK STEADY BOXING
Body Pump
Body Pump
GROUP EXERCISE SCHEDULE 4/18
AM CLASSES
5:30-6:30 BodyCombat
8-8:50 Ageless Yoga
8:30-9:25 Fluid Fusion
9:30-10:30 SilverSneakers Splash
PM CLASSES
5:30-6:30 Indoor Cycling
6:30-7:00 Grit STRENGTH
#health #fitness #friendship #community #ymca #ForABetterUs
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Join our YMCA certified LesMills instructor Jennifer for an incredible workout featuring NEW Music & NEW Moves for the Launch of Les Mills BODYCOMBAT #98 on Saturday, APRIL 20th at 9am! This launch will destroy calories, target every muscle group & transform your entire body!
BRING A FRIEND - OPEN TO THE PUBLIC 🎉🎉🎉
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GROUP EX SCHEDULE 4/17
AM Set
5:30-6:30 BodyPump
7-7:40 EarlyBird FunFit H20
8-8:50 Ageless Yoga
8-8:40 FunFit H20
9-9:30 NO CLASS
9-10 SilverSneakers Classic
10-11 SilverSneakers Circuit
10-11:30 RockSteady Boxing
PM Set
12-1 BodyPump
5:30-6:30 BodyPump
6:30-7:30 Yoga Flow
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Join Us for Healthy Kids Day | Saturday, April 20, 2024
Free & Open to the Public
YMCA Goodie Bags for the first 100 kids
Program Booths: 10am-Noon
Musical Bingo: 11am-Noon
Waterpark Open Swim: 12-4pm
Sign-up to WIN a New Bike!!!
#healthykids #community #friendship #forabetterus
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GROUP EXERCISE SCHEDULE 4/16
AM CLASSES
5:30-6:30 BodyCombat
8-8:50 Ageless Yoga
8:30-9:25 Fluid Fusion
9:30-10:30 SilverSneakers Splash
PM CLASSES
5:30-6:30 Indoor Cycling
#health #fitness #friendship #community #ymca #ForABetterUs
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NERF NIGHT - Friday, April 26th | 5:30-7:30pm Register Online bit.ly/3RPbwhb or at the front desk.
Contact [email protected] for more information!
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GROUP EXERCISE SCHEDULE 4/15
AM CLASSES
5:30-6:30 BodyPump
7-7:40 EarlyBird FunFit H20
8-8:50 Ageless Yoga
8-8:40 FunFit H20
9-10 SilverSneakers CLASSIC
9-10 BODYPUMP
10-11 SilverSneakers CIRCUIT
10-11:30 RockSteady Boxing
11-11:50 TaiChi
PM CLASSES
12-1 BODYPUMP
5:30-6:30 BODYPUMP
6:30-7 Grit CARDIO
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Join Us for Healthy Kids Day | Saturday, April 20, 2024
Free & Open to the Public
YMCA Goodie Bags for the first 100 kids
Program Booths: 10am-Noon
Musical Bingo: 11am-Noon
Waterpark Open Swim: 12-4pm
Our Annual Healthy Kids Day features a variety of family-friendly activities to encourage healthy kids, healthy families & a healthy start to the summer season! #healthykids #community #friendship #forabetterus
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#ymca Aquatic Fitness Mashup💦
Saturday, April 27th | 9am start
Open to the Public… Bring a Friend!!
Sampling of water fitness classes including yoga, water running and more!! #waterfitness #fitnessmashup #waterclasses #ForABetterUs
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YMCA NEWS
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