Group Exercise

group exercise

How to Join

You can attend a class to try it out at any time. Once you decide to join the class, go to the courtesy counter to get signed up.

Benefits of joining a Group Fitness Class

  • Unlimited Classes
  • Updated Routines
  • Well Trained Staff
  • Free babysitting while you work out (Non-Members included)

Non YMCA Member using Group Fitness Classes

Non-Members may attend group exercise classes on a daily basis by paying the group exercise day pass guest fee of $10

Pay for the month and you can attend as many classes as you want!

Group Exercise Schedule

Group Exercise Classes

3-2-1 BLAST

BLAST your workout outta this world! 3-2-1- Blast is a mix of cardio and weight training that will get your heart pumpin’ and your muscles thumpin’! A variety of different exercise each time the class meets will keep you excited and coming back for more. Get your entire workout done in just one, cardio/weight training packed hour!

Ageless Yoga

This class features elements of traditional Ashtanga Yoga such as sun salutations, standing and seated poses, and breathe work. this practice will build strength, aid balance and weight loss, while reducing stress and increasing vitality. the class is popular with both men and women of all ages.

Basic Yoga

Yoga training that can be modified for everyone. Easy to follow movements for flexibility and strength combined with peaceful music is the perfect combination for the beginner-level participant.

Beginner Yoga Blend

Beginner Yoga Blend is a gentle class. It is appropriate for anyone who is new to yoga or rediscovering yoga. This class is designed for students who want a gentle practice. We will be focusing on introductory poses with an emphasis on alignment, breath/body awareness and gentle strength building. This practice will help to cultivate an appreciation for the feeling of the shapes and movement of yoga postures and the freedom and vitality gained through breathing consciously and coordinating the movement of the breath and the body.

Bike Boot Camp

Get your day started off on the right TIRE! Join Angie while she leads you through a fast paced, hilly, bike workout mixed with weights that will be sure to get your day going first thing in the morning!

Body Attack

BODYATTACK is a high- energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS instructor will pump out energizing tunes and lead you through the workout- challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.

BodyPUMP

The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Fluid Fusion

Takes you beyond the normal limits to the great depths of the pool for an exhilarating exercise experience in the water!

Indoor Cycling

A class that will lead you through an indoor bike cycling journey that simulates a variety of terrains, hills, and intervals. Great for toning the lower body as well as the heart and lungs!

Indoor Cycling Rules and Regulations

  • Each bike participant must save their own bike for Indoor Cycling. No bikes may be saved for other members.
  • Bikes are not to be pulled away from the wall until 10 minutes before class starts.

Intro to Cycling

Monday and Wednesday 6:10pm – 6:40pm

Kardio Kickboxing

A form of martial art exercise that challenges the mind to keep up with the body! Highly motivating for those who need an extra “PUNCH” in their daily workout routine!

Pilates

Combines the practice of Joseph Pilates with fitness balls, resistance bands, and foam rollers, helping to build long, lean muscles.

These tools come together to formulate a powerful mixture to help build a stronger core, which helps to keep the body balanced and which are essential to providing support for the spine.

In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the torso muscles.

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Splash

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

SilverSneakers® Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers CardioFit

Get up and go in this cardio workout. The class focuses on low-impact movement, building upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your active lifestyle.

Therapeutic Tai Chi

Tai Chi is the slow and harmonious physical fitness system of gentle stretching, calm movement, and relaxation that has been practiced in China for thousands of years to achieve and maintain wellness. Therapeutic Tai Chi has been developed with the guidance of medical doctors, physical therapists, psychologists, and exercise physiologists to benefit people of all ages and abilities.

Warm Water Workout

A combination of water aerobics, yoga, and stretching in the warm therapy pool.

WATERinMOTION

is the new wave in aquatic fitness! This class is for everyone- all ages, all fitness levels! If you love incredible music, invigorating movement, this class is for you.

Wet N’ Wild

Wet N’ Wild is a great way to get started for the day with cardiovascular and resistance training exercise in the shallow water.

Zumba®

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Rock Steady Boxing

 

Click HERE to download/print the Rock Steady Boxing Packet

 

Meet our coaches:

Marge Rettko
Wendy Kenny
Karla Goskusky

Class Information:
Class Time: 11:15-12:45pm
Days: Monday/Wednesdays
Price: $10/Members & $25/non-Members
**Pricing per month

Volunteers needed for Rock Steady Boxing. If interested please call Wendy Kenny at 815.223.7904.

This video is from Rock Steady Boxing Wichita, Kansas and we’ll let the video speak for itself! The first one was taken in March and the second was taken this past weekend in August. Come and let Rock Steady help you get your health and function back!