How to Join
You can attend a class to try it out at any time. Once you decide to join the class, go to the courtesy counter to get signed up.
Benefits of joining a Group Fitness Class
- Unlimited Classes
- Updated Routines
- Well Trained Staff
- Free babysitting while you work out (Non-Members included)
Non YMCA Member using Group Fitness Classes
Non-Members may attend group exercise classes on a daily basis by paying the group exercise day pass guest fee of $10
Pay for the month and you can attend as many classes as you want!
Group Fitness Classes
is basic yoga training and can be modified for everyone. Easy to follow movements for flexibility and strength combined with peaceful music is the perfect combination for the beginner-level participant.
is the slow and harmonious physical fitness system of gentle stretching, calm movement, and relaxation that has been practiced in China for thousands of years to achieve and maintain wellness. Therapeutic Tai Chi has been developed with the guidance of medical doctors, physical therapists, psychologists, and exercise physiologists to benefit people of all ages and abilities.
is a great way to get started for the day with cardiovascular and resistance training exercise in the shallow water.
Have fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Activate your urge for variety! Splash offers fun, shallow-water movement
to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.
Combine fun with fitness to increase your cardiovascular and muscular
endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Get up and go in this cardio workout. The class focuses on low-impact movement, building upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your active lifestyle.
Takes you beyond the normal limits to the great depths of the pool for an exhilarating exercise experience in the water!
Derived from the teachings of K. Patthabi Jois a renowned Sanskrit scholar. This approach is thought to be the most ancient, the original form of Yoga. The emphasis is on strength, constancy, concentration and flow.
combines the practice of Joseph Pilates with fitness balls, resistance bands, and foam rollers, helping to build long, lean muscles. These tools come together to formulate a powerful mixture to help build a stronger core, which helps to keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the torso muscles.
A class that will lead you through an indoor bike cycling journey that simulates a variety of terrains, hills, and intervals. Great for toning the lower body as well as the heart and lungs!
Indoor Cycling Rules and Regulations
- Each bike participant must save their own bike for Indoor Cycling. No bikes may be saved for other members.
- Bikes are not to be pulled away from the wall until 10 minutes before class starts.
A form of martial art exercise that challenges the mind to keep up with the body! Highly motivating for those who need an extra “PUNCH” in their daily workout routine!
BLAST your workout outta this world! 3-2-1- Blast is a mix of cardio and weight training that will get your heart pumpin’ and your muscles thumpin’! A variety of different exercise each time the class meets will keep you excited and coming back for more. Get your entire workout done in just one, cardio/weight training packed hour!
Yoga training that can be modified for everyone. Easy to follow movements for flexibility and strength combined with peaceful music is the perfect combination for the beginner-level participant.
fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
will get your hump day started on Wednesday mornings intense class that will provide you with a mix of cardio and weights. You will on the treadmill hitting the hills, speeding through some sprints and mixing in some weights!
gets your day started off on the right TIRE! Join Angie while she leads you through a fast paced, hilly, bike workout mixed with weights that will be sure to get your day going first thing in the morning!
The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
If you want to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Beginner Yoga Blend is a gentle class. It is appropriate for anyone who is new to yoga or rediscovering yoga. This class is designed for students who want a gentle practice. We will be focusing on introductory poses with an emphasis on alignment, breath/body awareness and gentle strength building. This practice will help to cultivate an appreciation for the feeling of the shapes and movement of yoga postures and the freedom and vitality gained through breathing consciously and coordinating the movement of the breath and the body.
Tired of your workout? It’s time to WORK IT! Don’t call it a workout, but great dancing the way it’s designed is hard work! The more you get into it, the more you’ll get out of it! Performing these pulse-pounding, thrilling routines is serious cardiovascular training, core strengthening and over muscle toning, all at once! The class will be broken down in moves step-by-step, as you go, so you can learn them, repeat them until you’re comfortable. Put the sequence together, then you’ll be busting out a full routine You’ll be amazed at how good you do and how good you feel!
is the new wave in aquatic fitness! This class is for everyone- all ages, all fitness levels! If you love incredible music, invigorating movement, this class is for you.
Mindfulness-based stress reduction (MBSR) is a program that incorporates mindfulness meditation, body awareness and gentle yoga to assist people with stress, pain and a range of conditions and life issues that were initially difficult to treat in a hospital setting. The emphasis is on learning techniques and exercises which can be used in formal practice as well as everyday life.