Online Workout Videos

Online workout video library

Welcome to the YMCA online video library. These videos will help you learn more about our equipment and proper exercising techniques.

We’ll be adding new videos over time, so check back periodically!

 

Getting started at the YMCA

The Y 30 Zone

Common Exercise Instruction

Workout videos with Wendy

SilverSneaker Classic

SilverSneaker Circuit

Introduction to Yoga

Get up and Step up

30 minutes with Kelly